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Face Your Fears

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Fear is a most potent self-administered drug. It locks your attention, fast. Your focus, sharp. an intense drug trip, an accidental overdose. When caught in this straightjacket of fear there is only one perception possible. All else ceases to exist. Just one set of eyes focused outward. Fear incarnate. That … Read More

Lean Green Self-Esteem Machine

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I’m…cool, right? I’m awesome? I’m talented? I’m a good person? I’m successful? I’m attractive? No! I’m a loser. I’m weird. I’m awkward. I’m boring. I’m normal. I’m selfish. I’m lazy. I’m odd looking. I’m not special. Ok you get the point. Self-esteem is like a muscle, you need to keep … Read More

I Know My Body

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They say people don’t change. Who said that?!? That person must have had the bad luck of many bitter experiences and bad relationships because I can tell you from personal experience that that’s old processed stale crap. And yes I know that the saying is referring to mental and not … Read More

Morning Routine

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Change! You got change? Can anyone spare any change!?! It’s part of our human instinct to crave something new, to shake up our senses, activate our positive emotions and reignite the life-spark. But we also crave routine, you could say on a more subconscious level. Some routines, like sitting on … Read More